THE BEST USES OF INFRARED SAUNA 2021

 

Sweating has long been used as therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. In Finland, saunas have been used for thousands of years and 1 in 3 Finns still use them. In the United States (US), there are over a million saunas. The main benefits offered for best infrared sauna are relaxation and cardiovascular health. However, a sauna may not be suitable for everyone. A sauna is typically a room heated between 70 ° to 100 ° Celsius or 158 ° to 212 ° Fahrenheit. Traditional Finnish saunas typically use dry heat, with relative humidity often between 10-20%. In other types of sauna the humidity is higher. Turkish-style saunas, for example, involve a higher level of humidity.

 Using a cheap sauna can increase the temperature of the skin to around 40 ° Celsius or 104 ° Fahrenheit. When the skin temperature rises, profuse sweating also occurs. Heart rate increases as the body tries to keep cool. It is not uncommon to lose about a pint of sweat while spending a little time in a sauna. There are several types of sauna, depending on how the room is heated. The wood is used to heat the sauna and the sauna stones. Wood-fired saunas generally have low humidity and high temperature. Similar to wood-fired saunas, electrically heated saunas have high temperatures and low humidity. An electric heater, fixed to the floor, heats the sauna room. Far infrared saunas (FIRS) are different from wood-fired and electrically heated saunas. Special lamps use light waves to heat a person's body, not the whole room. Temperatures are generally lower than in other saunas, but the person sweats the same. Usually infrared saunas have a temperature of around 60 ° Celsius. They are different from saunas. Instead of dry heat, a steam room involves high humidity and moist heat. Regardless of how a sauna is heated or the humidity level, the effects on the body are similar. When a person sits in a sauna, their heart rate increases and the blood vessels dilate. This increases circulation, in a manner similar to light to moderate exercise depending on how long you use the sauna.

 

 Heart rate can increase up to 100-150 beats per minute when using a sauna. It can bring certain health benefits. Reduced stress levels when using a sauna may be linked to a lower risk of cardiovascular events. A study, conducted in Finland, followed 2,315 men aged 42 to 60 over a period of 20 years. The results suggest that people who use a sauna may have a lower risk of dying from cardiovascular disease. Of the study participants, a total of 878 died of cardiovascular disease, coronary heart disease, or sudden cardiac death. Participants were categorized by how often they used one person sauna, including once a week, two to three times a week, and four to seven times a week. -related diseases. Those who used a sauna four to seven times a week were 63% less likely to experience sudden cardiac death and 50% less likely to die from cardiovascular disease than those who only used a sauna once a week. week. the week. More research is needed to find out if there is a definite link between sauna use and reduced death from heart disease. Sauna use can also be associated with lowering blood pressure and improving heart function. While the studies may be promising, sauna use should not replace an exercise program to keep the heart healthy. There is more evidence to support the benefits of regular exercise.