THE BEST USE OF BEST INFRARED SAUNA 2021

 

The sauna is an ancient tradition that is gaining popularity around the world as a tool for wellness. There is a growing body of medical evidence supporting the role of saunas, or whole body heat therapy, as a form of treatment for a range of health problems. However, the demographics, motivations and experiences of today's cheap sauna bathers have yet to be explored on a global scale. This study is designed to explore these themes. A 71-item online questionnaire compiling information on the individual characteristics, sauna habits and perceived health and wellness experiences of regular sauna bathers was conducted from October 2016 to October 2017. The tool validated “SF-12” quality of life rating has been incorporated.

 

 in the questionnaire to measure physical and mental indicators of well-being. Out of 572 logged connections, 482 valid responses were generated. Men (51.3%) and women (48.7%) were represented, and respondents were mostly well educated (81.8%), non-smokers (90.6%), practicing regularly (78 , 8%) of people with normal weight or overweight. (87.1%) who took a sauna bath about once or twice a week. The main reasons respondents gave for sauna bathing included relaxation / stress reduction, pain relief and socialization. Almost a third of those surveyed reported health issues and, among this subset, those with back pain / musculoskeletal and mental health issues cited the greatest improvements in their conditions with one person sauna baths. . Of all respondents, 83.5% reported benefits for sleep after sauna use. The analysis of the well-being scores after having stratified the respondents into three groups according to the frequency of sauna baths (group I: <5 times per month; group II: 5 to 15 times per month; group III:> 15 times per month) found respondents in Group II had slightly higher mental well-being scores (Krystal-Wallis test: H = 6.603> e2 of 5.991, p = 0.0368, sf = 2 with post ho analysis using the Mann-Whitney U test: p = 0.016) compared to respondents who were less frequent sauna baths (group I).

No respective difference was detected between the physical well-being scores of any of the three groups. Adverse effects from sauna baths were recorded as being mostly minor (93.1%), including symptoms of dizziness, dehydration and headache. However, there were two reports (0.3%) of chest pain and eye irritation requiring hospitalization. Sauna bathing, an activity used for pleasure, well-being and relaxation, is linked to a remarkable array of health benefits. It is a safe activity and can even be used in people with stable cardiovascular disease, as long as it is used sensibly for an appropriate period of time. Many putative mechanistic pathways underlying these associations have been proposed, but many are not well understood. Further research in the form of well-designed intervention studies is required to understand the physiological mechanisms underlying the associations between sauna and its health benefits and to establish any causal relevance to the associations and whether those -this could be translated into clinical benefits. Sauna baths can be a remedy on demand for additional lifestyle interventions needed to improve health and well-being, especially in populations who have difficulty exercising, and also as complement to exercise.I suggest to use best infrared sauna at all.