An
infrared sauna is a type of sauna that uses light to create heat. This type of cheap sauna is sometimes referred to as a far infrared sauna - "far" describes
where infrared waves fall on the light spectrum. A traditional sauna uses heat
to warm the air, which in turn warms your body. An infrared sauna heats your
body directly without heating the air around you. The appeal of saunas in
general is that they cause reactions similar to those caused by moderate
exercise, such as vigorous sweating and increased heart rate. An infrared sauna
produces these results at lower temperatures than a regular sauna, making it
accessible to people who cannot stand the heat of a conventional sauna.
But does this translate into tangible health
benefits? May be. Several studies have examined the use of infrared saunas in
the treatment of chronic health conditions, such as high blood pressure,
congestive heart failure, dementia and Alzheimer's disease, headaches, type
diabetes. 2 and rheumatoid arthritis, and have found some evidence of benefit.
However, larger and more rigorous studies are needed to confirm these results.
Some of these studies have also been done with patients using a traditional
sauna. In contrast, no adverse effects have been reported with infrared saunas.
So, if you are planning to try a sauna for relaxation, an infrared sauna might
be an option. Like many new wellness trends, the infrared sauna promises a long
list of health benefits - from weight loss and improved circulation to pain
relief and elimination. toxins from the body. He is even supported by a number
of celebrities such as Gwyneth Paltrow, Lady Gaga and Cindy Crawford. But as is
the case with so much health splurge, if it sounds too good to be true, it is
worth doing your due diligence to find out how reliable all of these awesome
claims really are. To help you get to the bottom of the science behind best infraredsaunas - and to find out if these health promises really have any merit behind
them - we asked three of our health experts to comment on the matter:
Cynthia
Cobb, DNP, APRN, a nurse practitioner specializing in women's health,
aesthetics and cosmetics, and skin care; Daniel Bubnis, MS, NASM-CPT, NASE
Level II-CSS, Nationally Certified Personal Trainer and Faculty Instructor at
Lawanda College; and Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT,
Associate Professor and Holistic Health Practitioner. Studies on the health
effects of infrared saunas are ongoing. That said, medical science believes the
effects are related to the interactions between the infrared frequency and the
water content of the tissue. The wavelength of this light, called far infrared
radiation (FIR), cannot be seen by the human eye and is an invisible form of
electromagnetic energy. The body feels this energy in the form of radiant heat,
which can penetrate up to 1 1/2 inches under the skin. It is believed that this
wavelength of light has an impact on the bonds between molecules in cells and,
in turn, may provide the therapeutic effects allegedly linked to one person sauna.
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