Lose weight with our home gym programs

How to lose weight sustainably? Rapid weight loss due to excessive deprivation is often short-lived. Doing regular fitness exercises at home to lose weight and eating rationally until you are full, but of course, not beyond, is a much better program than strict fasting to lose weight and keep it off. We can even say that fasting is the least effective solution to lose weight permanently and stay slim. An important and brutal caloric reduction has only a limited effect in the short term.

It is certainly POSSIBLE, without sport, to lose 5 kilos in 2 weeks but it is not DESIRABLE because such a diet acts too little on the main causes of excess fat. The causes of excess weight are, on the one hand, the absence of a physical activity program based on a daily schedule and, on the other hand, poor eating habits based on snacking that deprive the body of the nutrients essential to its maintenance

 

How to lose weight fast

 

I invite you to read this article in its entirety because here I am going to give you very powerful keys that will allow you to lose weight quickly but also to obtain much better health. Using best infrared sauna can also heal us and can help us to lose weight beautifully.

 

I am going to give you the steps one by one so that you can integrate them into your daily life and thus lose all your excess weight and lose weight as quickly as possible.

 

 

If you have arrived at this article, you are certainly looking to lose weight easily, maybe you are curious, or maybe you are still thinking about a so-called miracle method to lose weight quickly.

 

And you are right! Because I am fed up with so-called miracle methods, or even methods that go completely against good health to enable us to lose weight quickly. You can read the reviews regarding cheap sauna here.

 

There are natural ways, the most natural ways to lose weight, but also to obtain perfect health.

 

How many diets or pills sold today, may allow you to lose a little bit of weight, but are completely against good health.

 

Because in the end, it is not because you lose weight or even that you find an ideal weight, that you are in perfect health. There are plenty of pills or diets that help us lose weight quickly and easily, but they are completely contrary to good health and will even be bad for our health.

 

I am not at all in favor of this kind of diet or pill that is completely doctored and full of side effects, which the body should never receive in the body and which in the long run, bring very bad side effects.

 

When you have the possibility of losing all your extra pounds quickly, but also get health like perhaps never before. That is to say, health that allows us to have an enormous gain of energy every day.

 

Health that allows us to be fulfilled every day since our physical health is linked to our mental health. Health that will ultimately allow us to obtain much more fulfillment and happiness every day. Lots of experienced people said that using best portable infrared sauna will heal your mind and body.

 

This is very far from the diets or pills that are proposed to us in every advertisement or elsewhere, and whose only objective is to make the maximum amount of money.

 

What the pro-diet or pro-pill industries say to each other

What these industries say is that they take a problem to solve that people may have, the problem here is of course to lose weight quickly and easily.

 

Then, they will design a diet or a pill that will allow you to lose a few pounds, without making any effort, but which on the other hand will be in most cases very bad for your health.

 

But they will never tell us that because most people think that if they lose weight they will be healthier, which is more or less true.

 

However, depending on the diet, the medication, or the pills that one might take to lose weight quickly, it is a different story, and it is very rare to find today methods that combine both weight loss and optimal health.

Can the cheap sauna help you lose weight?

If you want to lose weight, you are probably wondering to what extent the sauna can help you lose weight. You should know that sauna session alone will not help you lose weight, but if you combine them with sports activity and a balanced diet, you can observe very good results.

Sauna makes you lose mostly water

Many people claim to see amazing results after a best infrared sauna session, losing up to 2 kilos in just a few dozen minutes spent in this dry steam bath. This is indeed the case: you will also observe a more or less important weight loss after a passage in the sauna. But don't forget that this weight loss is only related to the water loss induced by sweating. The first thing you should do when you come out of the cheap sauna is to drink lots of water, and only water.

The sauna allows you to eliminate salt and store less water

During a one person sauna session, there is another phenomenon that has been demonstrated by many studies: sweating and therefore the loss of water induced by heat, also leads to a significant loss of salt. We know that salt stores water in the body, and when too much water is stored in the body, you can swell up, especially in the stomach, thighs, buttocks and legs. Thus, the loss of salt caused by heat and perspiration will allow you to refine your silhouette.

Cold showers help you burn calories

Even more important than heat and perspiration: don't miss out on cold water showers and baths, because they will allow you to burn a significant number of calories. Indeed, during a shower or a cold water bath, the body will try to re-establish its internal temperature at 37°C, and will thus need to spend a lot of energy. By burning all these calories, the body will need to draw energy from fat. On the other hand, you should know that the benefits of the cold shower will not allow you to lose weight if you do not exercise or if you do not enjoy a balanced diet.

The best portable infrared sauna alone will not allow you to lose weight
It is a myth that sauna sessions alone can make you lose weight. On the other hand, if you have a balanced diet and you exercise through sports, it is obvious that the sauna will complement and help you to maintain your weight, and you will certainly obtain better results more quickly.

 

How to lose weight on your own at home: our sports coaching tips!

1. Exercise to lose weight at home

 

Whether you want to lose weight on your hips or buttocks, slim down your figure, firm up your skin or get a flat stomach, our top tip is to keep up regular physical activity to lose weight.

 

The good news is that you don't need a gym membership to do this: you can do it at home, as long as you have the will to do it!

 

Indeed, you will have to do physical activities every day, and stick to the schedule scrupulously.

 

Regular exercise prevents fat storage and eliminates toxins in the body. You can also use best infrared sauna to lose weight easily.

 

But if you do an intense two-hour session and then stop for a month, you will lose all the benefits of exercise. And on top of that, you won't gain any muscle mass.

 

Here is a list of exercises to do at home to lose weight:

 

Squats, to lose weight in the thighs (3 sets of 20 movements),

Girdling, to strengthen the abdominal muscles (hold for 20 seconds while lying down and then gradually increase),

Dips, to build up the arms and abdominal muscles (3 sessions of 10 repetitions, interspersed with rest periods),

Lunges, to build abs and buttocks (3 sets of 10 on each leg, interspersed with breaks),

Crunches, with 3 sets of 10,

Lateral gainage, to strengthen the oblique abdominals (hold for 20 seconds on each side, then gradually increase).

You may not lose weight quickly, depending on whether your metabolism is slow or fast. I have seen some fat people who have bought one person sauna and lost their weight in quick time.

 

But at least you're getting into a rhythm to make your body more toned.

 

Are you looking for a sports coach in Annecy?

 

 

 

2. Start a split training program

 

Remember that sports activity is performed by a set of muscle contractions that cause movement.

 

When the body is subjected to a caloric expenditure, it begins to burn calories in the glycogen reserves stored in the muscles and in the liver.

 

It then provides the muscles with three types of energy, called ATP: adenosine tri-phosphate. I have reviews infrared sauna reviews so you can read here.

 

This is called the anaerobic threshold. It is the moment when the muscle groups start to move for an intensive and brief effort, until the maximum capacity of the body is exhausted.

 

If the effort continues, the body produces lactic acid, causing a burning sensation in the muscles, which prompts you to stop the effort.

 

During more intensive training, the body converts ATP into oxygen and oxidizes the glucose (carbohydrates) in the tissues. This is called the anaerobic threshold.

 

It is the endurance gained by repeating the anaerobic threshold that allows for sustained calorie burning.

 

Split training (for high intensity interval training, HIIT in English) remains at present one of the best sports to practice for fat loss.

 

This sport involves making intense efforts at regular intervals, spaced with short rest periods.

 

As a result, it stimulates fat burning by increasing the speed of your metabolism.

 

A June 2012 study on the relationship between sport and weight loss showed that HIIT practitioners lose seven times more body mass than those who only do cardio.

 

The slimming virtues of the sauna

Known for its beneficial effects on the body, the best infrared sauna has become a very common practice over the last few years. In addition to completely relaxing the body, it is also used for therapeutic purposes in cases of stress and water retention. Numerous studies have demonstrated its curative effect on people suffering from various illnesses. But the benefits of the portable steam sauna don't stop there and it is now proven that having sauna sessions once or twice a week helps eliminate toxins to regain a healthier body. According to some researchers, the one person sauna also has slimming virtues. The high temperatures used in the sauna cause sweating, and the elimination of excess water from our body at the same time. Keep in mind, however, that this information is to be taken with a grain of salt since many researchers refute this theory by pointing out that the water lost is regained as soon as we drink. 

 

 

 

The slimming principle of the best portable infrared sauna

Since the sauna slimming method is not yet well-founded, it is important to take every precaution before starting. For some researchers, perspiration allows us to evacuate the excess salt in our body, and at the same time reduces our body's need for water. On the other hand, one thing is sure, the cheap sauna allows you to burn a fairly large amount of calories! Beware of dehydration... The slimming principle of the sauna is therefore based on a combination of healthy food and sports. Add to this one or two sauna sessions and you get the optimal conditions for losing weight quickly.

 

How to optimize your outdoor infrared sauna sessions

If the sauna by itself does not allow you to lose weight without dehydration, it can be used as a complement to a balanced diet and regular sports practice. For example: after work, go for a 30-minute run and finish your sports session with a sauna, which will not only allow you to eliminate toxins but also to relax your muscles by burning calories. The combination of sport, healthy food, and sauna will allow you to lose weight in a short time and excellent conditions. To conclude, if the sauna diet does not exist, it remains however an excellent supplement to refine a silhouette while avoiding water retention as much as possible. And don't forget, for a sauna session to be effective, it should not exceed 30 minutes.