5 tips (scientifically proven) to lose weight IN 2021

The diet industry is full of myths and miracle recipes that rarely work. In the best of cases, you manage to lose those extra pounds... only to put them back on again some time later. Here is a list of scientifically proven tips for losing weight.

 

The American health website, Authority Nutrition, has compiled a list of 26 tips to get back on track, all of which are backed up by scientific evidence and studies.

 

1. Drink water (especially before meals)

 

We keep saying it over and over again, drink lots of water. Drinking water can boost your metabolism by 24-30% over the course of about an hour, and helps your body burn calories, making it a great weight loss aid.

 

One study shows that drinking half a liter of water about an hour before a meal causes you to eat fewer calories and therefore helps you lose up to 44% more weight.

 

2. Eat eggs for breakfast

 

Eating whole eggs can have all sorts of benefits, including weight loss.

 

Scientists have looked into this and found that replacing a breakfast of cereal with eggs also helps you eat fewer calories over the next 36 hours, and therefore lose more body fat.

 

If you can't eat eggs for either reason, don't panic. Any other quality protein source eaten for breakfast will do.

 

 

3. Drink coffee (preferably black)

 

Too often demonized, coffee is actually packed with antioxidants, and therefore can have a number of health benefits. I have seen lots of people who loves to spend their time in best infrared sauna.

 

Studies prove it. Caffeine increases metabolism by 3 to 11% and increases fat burning by 10 to 29%. Be sure not to add industrial quantities of sugar and other high calorie ingredients. This will totally negate the benefit gained from coffee.

 

4. Drink green tea

 

Like coffee, green tea has many benefits. It contains a lower dose of caffeine, but is also packed with antioxidants called catechins, which "work" with caffeine to burn even more fat. You can use one person sauna for weight lose.

 

Although scientists are mixed on this one, there are many studies that prove that green tea (consumed as a beverage or dietary supplement) can also promote weight loss.

 

5. Switch to coconut oil

 

Coconut oil is very good for your health. With its high level of special fats, called medium chain triglyceride, it is metabolized by the body differently than other fats. Cheap Sauna can work well.

 

It has been established by researchers that these fats stimulate the metabolism and make you burn 120 extra calories per day while reducing your appetite. In total, you will consume nearly 256 fewer calories per day.

 

Of course, it is not a question of adding coconut oil to what you have already cooked, but of replacing the oil that you use for your cooking.

 

Translated with www.DeepL.com/Translator (free version)

How to choose an infrared sauna?

The sauna can bring many benefits to our body, including pleasure, relaxation and wellness. If originally, in the Nordic countries, it was a small cabin in which stones were placed to be heated in a wood fire, a more modern variation currently uses the heating capabilities of infrared. To make an excellent choice, you must take into account several factors, the most important of which are

 

Determine your needs and possibilities

The sauna market is currently very developed, in both good and bad ways. In a good way, because manufacturers are constantly innovating their products to satisfy you, but also in a bad way, because it is very easy to find best infrared sauna that is much more harmful to your health than the opposite. The easiest way to determine the best sauna for you is to look at the following points:

 

The purpose of the sauna: Why do you want to buy a sauna? You should know that a sauna is useful in many ways and that you need to understand your needs in order to choose the best power, size and type of heat emission. Indeed, you may need it to make a cure because of an illness, to lose weight, to relax and find well-being, to evacuate toxins from the body...

 

The budget: How much do you want to spend on your cheap sauna ? On this point, you should know that there is a good sauna solution, whatever your budget. Several parameters influence the overall price of a sauna, such as its size, its heating capacity, the number of people it can accommodate, the nature of the heat it generates and many others.

 

 

The brand: When it comes to infrared saunas, the degree of electromagnetic frequency emission (EMF) is to be taken seriously. However, on this point, the brands are still not consistent with the reality of their product. You should therefore be very careful when choosing a brand of sauna, and remember that it is not always the most expensive that is the best.

 

Note the important features

When buying best portable sauna , you should pay attention to everything related to its design, safety standards and technology.

 

The design: If you consider the quality of the material, it must be durable, well insulated and above all, robust to withstand continuous exposure to heat. Choose brands that offer a good warranty, but especially those that can provide you with spare parts just in case. As far as the hut is concerned, hemlock or red cedar are the most reputable in terms of longevity. As for the plates, carbon is the material par excellence, ceramic too, to a lesser degree.

 

Emissivity: Emissivity is the ability of the sauna, especially its heating unit, to emit the heat it has absorbed. It all depends on what you want to achieve when you buy the sauna and at what temperature you want to experience. For example, to be therapeutic, the heat emitted by the sauna must penetrate well into the body tissues, so the level of emissivity required is quite high. On this point, carbon is the best student (98%), followed by ceramic (92%), while aluminum is far behind (56%).

 

Size, capacity and ergonomics: Consider the location where you want to put your sauna to consider its size. The number of seats available will also depend on the size of the sauna. Since the heat emitted by the infrared sauna can be controlled, choose models with effective heating controls to adjust the temperature of the room at will.

 

Safety standards: Since exposure to high levels of EMF (electromagnetic frequencies) is dangerous to our bodies, it is important to check this information when purchasing your infrared sauna, especially at what frequency it peaks. It is important to know that there is no such thing as a zero EMF infrared sauna, but since you have to choose, go for the ultra-low EMF model.

 

Important: the information in this article is provided for informational purposes only and is not a substitute for medical advice. Please consult a physician with any questions.