THE BEST USES OF BEST INFRARED SAUNA GUIDE 2021

 

Infrared technology is based on light waves, so it can penetrate the skin and directly warm your core temperature; while traditional saunas warm the whole room before the heat even reaches your skin. Which means that to achieve the same level of efficiency, an infrared sauna can stay at a lower and more comfortable temperature than its traditional counterpart (~ 140 degrees Fahrenheit versus ~ 185 degrees). So a major benefit, according to psychiatrist and doctor of osteopathic medicine Roxanne Navarro, D.O., is that best infrared saunas are more tolerable for people sensitive to heat while subjecting the body to the right amount of stress. "When we stress our hormones a bit, we get great long-term results. It's a concept widely written in medicine," says Amy Shah, M.D., doctor of functional medicine and member of the meg collective.

Exercise or intermittent fasting are two examples, explains Shah, noting that "saunas are another stressors with beneficial downstream effects." Knowing this, it is clear that the “NIT light in a full spectrum sauna” is a marketing gimmick. NIT - especially at the short wavelength of ~ 850nm - will not create a sweat effect in the body, and the power intensity (radiance) will not be high enough to match scientifically proven levels. . And if so, you may need to be extremely close to the light source (i.e. bulb or halogen tube) which may be dangerous (due to the risk of burns or levels of Eminem). Kevin explains more about this below: The light scatters over the distance and it is essentially impossible to be close enough to these lamps or tubes, due to their extremely hot surface temperatures, to receive an adequate level of NIT energy. Lasers and LED's, on the other hand, are capable of producing the single frequency wavelengths for therapy and can be comfortably positioned close enough to the body, even sunken directly into our skin, to ensure the delivery of therapeutic levels of therapy. 'luminous energy. Using near infrared in a far infrared cheap sauna can help save time by combining these 2 different therapies, but it is not the ideal situation for giving light therapy.

 

 

 Near infrared will transmit better through our tissues when we are at normal temperature rather than when we are heated in the one person sauna and when our skin is not covered with a layer of sweat. Therefore, a "near infrared sauna" is a contradiction in terms. The main function of a sauna is to generate heat in your body to raise your core temperature, strengthen your immune system and induce heavy sweating. Near infrared generates very little heat in your body as it passes through our tissues and does not serve the hypodermic purpose of the sauna. With our limited lifetime warranty for home use, we stand behind our saunas. This warranty covers the entire sauna; the wooden cabin, the radiators, the controls and even the audio system. Almost all other infrared saunas are only covered by a warranty of 7 years or less. If something is wrong with your sauna in year 8, the manufacturer is not obligated to provide parts for saunas older than 7 years. All Clear light Infrared Sauna® models installed for home use are covered by our Limited Lifetime Warranty. Your sauna is guaranteed against any manufacturing defect for as long as you own it. Be sure to ask when researching infrared saunas if the company offers a true limited lifetime warranty. If you are using your one person sauna in a commercial environment, we offer a full 5 year warranty.