HOW TO USE BEST INFRARED SAUNA IN RIGHT WAYS

 

Drinking before a visit is always a no-no. “Having too much alcohol the night before can make you feel very dehydrated in a sauna,” says Lauren Lingering, co-founder of New York's Steamy Sauna, Higher Dose. “Not drinking enough water is the biggest mistake. common that people commit when visiting a sauna, "says Lingering. You're going to sweat a lot, so hydration is crucial." Treat a sauna visit like a sweaty workout and make sure you drink more. water than you would on a normal day. ” Saps recommends one liter of water per session, part of which you should drink right before entering. "The rule of thumb is that if you are thirsty when you go out, you did not drink enough when you were in the cheap sauna. He says. While lying on the bench is fine (and relaxing!), Saps recommends sitting down to really get the benefits. That way the radiators will be directed straight forward. and the back of your body. “You want your body to absorb as much infrared as possible, so you want the infrared to be directly in the heart of your body, in the front and in the back.” You will notice. probably a nifty little guide to chemotherapy (or chemotherapy) showing the different colored light options and their benefits. For example, green is a relaxation booster, while yellow is an anti-stress. 

 Try to resist the urge browse the 12 color options during your session . Instead, “sit directly under the lights and allow three to five minutes for each color to gain a significant advantage,” Naps explains. Smartphones are not allowed in infrared saunas, as the light and heat can really spoil the material. While some spots feature Netflix or live TV in their boxes, challenge yourself to forgo distractions and embrace digital detox. “I like to sit and meditate, and other times I like to lie down and relax,” says Lingering. When planning your session, make sure you allow yourself plenty of time to return to your core temperature and let off the sweat. “We recommend a five to 15 minute recovery and a cold shower depending on the length of your session,” says Lingering. Showering is important because sweating is one of your body's main natural detoxification processes, and you want to get rid of whatever has been sweating so that your skin does not reabsorb it. Additionally, “people tend to get back into their hectic daily lives without any transition,” Saps explains. Relaxing will help prolong relaxation. “You can keep sweating for a bit afterwards,” says Lingering. To avoid having to force a pair of tight jeans or compression leggings on your sweaty legs, go for something loose, breathable, and comfortable. Try to pack a pair of wide-leg yoga pants, a cotton t-shirt and a loose sports bra. If you have trouble sleeping, an early evening one person sauna can really help you relax before bed. On the other hand, you can use an early morning tour to help you face the day ahead.

 “For many people, using the infrared sauna in the morning helps them start their day better,” says Saps. Visiting the best infrared sauna  while you are on your period is also a good idea. “It can help with menstrual cramps because infrared lights increase blood flow and circulation, while heat melts away pain and discomfort,” says Lingering. Duly noted. More about this source text Source text required for additional translation information.