How To Use Best Infrared Sauna

 

Colorado is heating up at a rate of 2-3 degrees F per minute. Duran go or Rio Grande, a little faster, at 3-4 degrees / minute. It is important to remember that effective far infrared sauna therapy does not depend on the cabin air temperature. The hot air temperature and rapid warm-up time are much more important in traditional steam and hot stone saunas than in your personal infrared sauna. Tuned Radiant Heat, uses far infrared bandwidth of "sunlight" energy to heat your body directly. This infrared frequency exactly matches the bio frequency of the human body. Far infrared therapy specifically heats your body and the cabin air temperature is of secondary importance in using a best infrared sauna. A little hard to describe until you experience it, but it's almost instantly relaxing and you can feel your body absorbing the hot infrared heat waves

The ideal cabin air temperature range when using a sauna for maximum efficiency and health benefits is between 115 and 135 degrees Fahrenheit. You can heat it up more if you want, but there is no additional therapeutic benefit. Temperature settings are variable and control panel settings range from room temperature to a maximum of 150 degrees Fahrenheit. It is not recommended to run the sauna at the maximum setting of 150 degrees, just as you do not run your car at the maximum speed for an extended period of time. The more regularly you use your sauna, the faster you will start to sweat. Over time, you will start to sweat at a lower temperature. I start to sweat after about 8-10 minutes at a cabin temperature of 105-110 degrees.Cheap sauna is also important for everyone.

 Of course, I have been using my infrared sauna regularly for several years now. Nonetheless, I still have my desired temperature setting of between 125 and 130 degrees F for most of my session. The heating panels are already emitting far infrared energy set to their maximum capacity, and your body is receiving all the infrared energy it can absorb. Take your time and have fun. The "soft" heat of the far infrared is soothing and relaxing, just like feeling your body absorb the heat from the sun on a cool day, and as your body gets used to steadily raising your core temperature, you sweat twice. more like a traditional sauna! And detox more than with a traditional sauna ... in cabin air temperatures 40 to 60 degrees Fahrenheit lower than hot stone and steam saunas! * After you 'speed up' during your first or two weeks of use, you will probably find that you want to spend more time in the sauna. It feels great, works great, clears your mind and strengthens your body. Stress, aches and pains simply go away. * Since we heat the body with a regulated bandwidth of "sunlight" that matches our own human body bio frequency, we heat the body deeper, heat more body mass, and raise the core body temperature, rather than just burn the skin with hot air. This is a big difference in the way you use a sauna and the health benefits you receive. If you experience the onset of cold or flu symptoms, use your infrared sauna 2-3 times a day / 20-30 minute sessions. By inducing hypothermia, you can strengthen your immune system. In many cases, frequent far infrared sauna sessions will completely eliminate cold and flu symptoms in about a day.One person sauna is also a best example.