Colorado is heating up at a rate of 2-3 degrees F per minute. Duran go or Rio Grande, a little faster, at 3-4 degrees / minute. It is important to remember that effective far infrared sauna therapy does not depend on the cabin air temperature. The hot air temperature and rapid warm-up time are much more important in traditional steam and hot stone saunas than in your personal infrared sauna. Tuned Radiant Heat, uses far infrared bandwidth of "sunlight" energy to heat your body directly. This infrared frequency exactly matches the bio frequency of the human body. Far infrared therapy specifically heats your body and the cabin air temperature is of secondary importance in using a best infrared sauna. A little hard to describe until you experience it, but it's almost instantly relaxing and you can feel your body absorbing the hot infrared heat waves
Of course, I have
been using my infrared sauna regularly for several years now. Nonetheless, I
still have my desired temperature setting of between 125 and 130 degrees F for
most of my session. The heating panels are already emitting far infrared energy
set to their maximum capacity, and your body is receiving all the infrared
energy it can absorb. Take your time and have fun. The "soft" heat of
the far infrared is soothing and relaxing, just like feeling your body absorb
the heat from the sun on a cool day, and as your body gets used to steadily
raising your core temperature, you sweat twice. more like a traditional sauna!
And detox more than with a traditional sauna ... in cabin air temperatures 40
to 60 degrees Fahrenheit lower than hot stone and steam saunas! * After you
'speed up' during your first or two weeks of use, you will probably find that
you want to spend more time in the sauna. It feels great, works great, clears
your mind and strengthens your body. Stress, aches and pains simply go away. *
Since we heat the body with a regulated bandwidth of "sunlight" that
matches our own human body bio frequency, we heat the body deeper, heat more
body mass, and raise the core body temperature, rather than just burn the skin
with hot air. This is a big difference in the way you use a sauna and the
health benefits you receive. If you experience the onset of cold or flu
symptoms, use your infrared sauna 2-3 times a day / 20-30 minute sessions. By
inducing hypothermia, you can strengthen your immune system. In many cases,
frequent far infrared sauna sessions will completely eliminate cold and flu
symptoms in about a day.One person sauna is also a best example.
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