Known for its beneficial effects on the body, the best infrared sauna has become a very common practice over the last few years. In addition to completely relaxing the body, it is also used for therapeutic purposes in cases of stress and water retention. Numerous studies have demonstrated its curative effect on people suffering from various illnesses. But the benefits of the portable steam sauna don't stop there and it is now proven that having sauna sessions once or twice a week helps eliminate toxins to regain a healthier body. According to some researchers, the one person sauna also has slimming virtues. The high temperatures used in the sauna cause sweating, and the elimination of excess water from our body at the same time. Keep in mind, however, that this information is to be taken with a grain of salt since many researchers refute this theory by pointing out that the water lost is regained as soon as we drink.
The slimming principle of the best portable infrared sauna
Since the sauna slimming method is not yet well-founded, it is important to take every precaution before starting. For some researchers, perspiration allows us to evacuate the excess salt in our body, and at the same time reduces our body's need for water. On the other hand, one thing is sure, the cheap sauna allows you to burn a fairly large amount of calories! Beware of dehydration... The slimming principle of the sauna is therefore based on a combination of healthy food and sports. Add to this one or two sauna sessions and you get the optimal conditions for losing weight quickly.
How to optimize your outdoor infrared sauna sessions
If the sauna by itself does not allow you to lose weight without dehydration, it can be used as a complement to a balanced diet and regular sports practice. For example: after work, go for a 30-minute run and finish your sports session with a sauna, which will not only allow you to eliminate toxins but also to relax your muscles by burning calories. The combination of sport, healthy food, and sauna will allow you to lose weight in a short time and excellent conditions. To conclude, if the sauna diet does not exist, it remains however an excellent supplement to refine a silhouette while avoiding water retention as much as possible. And don't forget, for a sauna session to be effective, it should not exceed 30 minutes.
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