Can the cheap sauna help you lose weight?

If you want to lose weight, you are probably wondering to what extent the sauna can help you lose weight. You should know that sauna session alone will not help you lose weight, but if you combine them with sports activity and a balanced diet, you can observe very good results.

Sauna makes you lose mostly water

Many people claim to see amazing results after a best infrared sauna session, losing up to 2 kilos in just a few dozen minutes spent in this dry steam bath. This is indeed the case: you will also observe a more or less important weight loss after a passage in the sauna. But don't forget that this weight loss is only related to the water loss induced by sweating. The first thing you should do when you come out of the cheap sauna is to drink lots of water, and only water.

The sauna allows you to eliminate salt and store less water

During a one person sauna session, there is another phenomenon that has been demonstrated by many studies: sweating and therefore the loss of water induced by heat, also leads to a significant loss of salt. We know that salt stores water in the body, and when too much water is stored in the body, you can swell up, especially in the stomach, thighs, buttocks and legs. Thus, the loss of salt caused by heat and perspiration will allow you to refine your silhouette.

Cold showers help you burn calories

Even more important than heat and perspiration: don't miss out on cold water showers and baths, because they will allow you to burn a significant number of calories. Indeed, during a shower or a cold water bath, the body will try to re-establish its internal temperature at 37°C, and will thus need to spend a lot of energy. By burning all these calories, the body will need to draw energy from fat. On the other hand, you should know that the benefits of the cold shower will not allow you to lose weight if you do not exercise or if you do not enjoy a balanced diet.

The best portable infrared sauna alone will not allow you to lose weight
It is a myth that sauna sessions alone can make you lose weight. On the other hand, if you have a balanced diet and you exercise through sports, it is obvious that the sauna will complement and help you to maintain your weight, and you will certainly obtain better results more quickly.