Can you lose weight by going to the sauna? Between myth and reality

Does dry steam make you lose weight?

Sorry to disappoint you, but sitting in a sauna is not going to make you lose weight (don't cry!). As logical as it may seem, the only ways to lose weight are to reduce your food intake below your daily needs or to increase your spending by getting into sports. You can also use best infrared sauna for home 

Of course, you will "lose weight" for the duration of the sauna session because your body will be lightened by the weight of the water lost. But once you have recovered all this water by drinking, you will regain all the weight "lost". Indeed, heat does not melt fat... Don't try to maintain this weight loss by refusing to drink, you risk dehydration and risk your health.

Combining sauna and sports activities

As we said before, there are no 36 solutions to lose weight (and the sauna itself is not one of them). Reducing daily caloric intake or increasing expenses related to sports activity are the only ways to lose weight.

If you are determined to slim down your figure, why not combine sports activity and sauna? After a good sports session, go to the sauna to relax. Indeed, heat multiplies the benefits after a sports activity: it helps to reduce muscular pains that occur during training, it helps muscles to recover better for the next sessions and it promotes the elimination of toxins.

How does best infrared sauna session take place?

A session in a sauna takes place in several stages: you enter the heated room (at least 80 degrees) for a maximum of fifteen minutes, then you leave the room to plunge into an invigorating cold bath!

This hot-cold alternation allows you to take full advantage of the sauna's relaxing virtues. Then perform this same ritual twice more. Note that the sauna is practiced naked, possibly with a towel on the head, no one wears a bathing suit because it would prevent the evaporation of sweat.

The practice of the sauna is excellent for your health. Even if it does not make you lose weight by itself, the sauna is ideal to accompany weight loss.

Sauna, beware of dehydration

Exposure to the heat of the sauna makes you sweat and therefore lose a lot of water, which can lead to dehydration. Follow these guidelines to help you recognize the warning signs of dehydration and what you can do to avoid it.

How does dehydration occur?

In a sauna, the temperature is particularly high. In reaction to this high heat, the body produces a large amount of perspiration to cool itself, and therefore loses water.

When the body loses water, especially through perspiration induced by the heat of the sauna, and this water is not replaced, you can fall victim to the effects of dehydration.

Water is the main component of our body since it represents about 60% of our weight. Water is essential to our body since it hydrates the skin and the cells of our body, allows it to regulate its temperature, participates in the elimination of waste, and helps the kidneys to function.

Also note that when you sweat, you not only lose water, but also lose mineral salts such as sodium and potassium.

Adverse effects of dehydration during best one person sauna

When you are dehydrated, it means that you have lost too much water, and this can manifest itself in several signs:

1. You begin by feeling thirsty;
2. You have dry skin and dry mouth;
3. You may experience headaches and even dizziness;
4. You may feel tired and weak;
5. Your urine is less frequent, less abundant, and darker in color and odor;

If you are in an advanced stage of dehydration, you may experience a lack of urine, the beginnings of a urinary tract infection (burning when urinating, bladder pain), and a drop in blood pressure;

If you don't rehydrate quickly enough, your kidneys may no longer function properly, you may lose consciousness and fall into a coma.

Always pay close attention to these signs of dehydration, and if they occur, you should get out of the sauna and drink plenty of water.

Lose Weight Easily in Few Steps

 Avoid eating out of the house as it is more difficult to control your diet. At the restaurant, it is sometimes possible, with friends it is more difficult... If you have a good meal with several people, you should try to reduce the quantities and never use a dish again;

Choose lean meats and favor poultry, without the skin, fish, and shellfish;

Beware of hidden fats: avoid all meats in sauce, fatty cold meats, gratins rich in milk, butter or cream, gruyère cheese and eggs, fried foods, pastries and cakes, sweets and chocolate, ice cream, aperitif cakes ;

Eat vegetables at will and in all their forms: raw, cooked, in soup; I have seen some people using best infrared sauna to lose their weight.

Eat two fruits a day, but no more;

 

Cooking to be preferred to lose weight

Meat: grilled or roasted ;

Fish: grilled, baked, cooked in the oven or microwave, or a papillote;

Vegetables: steamed, steamed, or microwaved;

Make seasonings and sauces with as little fat as possible: add a little oil, butter, or cream, then use lemon, yogurt, stock cube, and soy sauce, and season to taste with aromatic herbs and spices.

How to lose weight sustainably? One Person Sauna can be used in home only.

To lose weight you need to follow a few solid principles:

 

Give yourself time, at least one month to lose 2 to 3 kilos;

Prevent cravings and fatigue;

Stick to the rules set at the beginning;

Avoid vitamin and mineral deficiencies;

Do not use special diet drugs or foods;

Keep a maximum of pleasure in eating.

 

Advice from our partner POMEOL®.

If despite your efforts, you are no longer able to lose weight, the composition of your intestinal flora may be to blame. To help you, a natural solution exists the gastric balloon Poméol® Acti Ball Pro Akkermansia. Developed by the French brand Poméol®, this medical device - requiring no surgery - is intended for people whose BMI is between 25 and 30. Made of 100% natural vegetable microfibers, this solution comes in the form of 3 capsules to be swallowed twice a day, before your meal. Once in the stomach, the complex they contain inflates and mimics the effect of a gastric balloon, causing a decrease in appetite for up to about 4 hours (1). Other assets: its patented formula captures up to 25% of the ingested caloric intake (2) and, when its active ingredients arrive in the intestine, they interact with the flora in place to regenerate Akkermansia muciniphila, a bacterium essential for weight loss (3). Results? The figures speak for themselves: on average, this medical device makes it possible to lose 1.6 kg in 15 days and up to 2.8 kg in one month (2). Even doctors are saying that you should use best infrared sauna for home.

 

you risk cracking up and starting to nibble impulsively, then feeling guilty and going back to depriving yourself, and thus falling into a cycle that is unproductive about your weight loss objective!

 

Look at Some Cheap Sauna Deals

Look at Some Cheap Sauna Deals

How to lose weight effectively?

You want to lose weight and don't know how to do it? To lose weight in the long term, it is better to make a few dietary adjustments and some exercises rather than depriving yourself unnecessarily. 

You can succeed in losing a few pounds on two conditions: change your eating habits and increase your physical activity. If you don't exercise today, it doesn't necessarily mean doing sports, but a daily walk or a little swimming each week can already do a lot.

 

Beware! If you need to lose five kilos or more, consult a doctor or dietician because you need regular follow-up.

 

Basic rules for losing weight using best infrared sauna

To change your diet, you must moderately reduce your calorie intake, i.e. first of all fat and fast sugars. It is necessary to respect good dietary practices (see "The guide to good dietary practices") by adding a few simple rules.

 

Do not skip meals, especially breakfast which must remain copious. Have a light meal in the evening ;

Do not eat anything outside of meals. If you are hungry between meals, drink a large glass of water, coffee, or tea without sugar. Drink also before and in the middle of the meal;

Continue to eat starchy foods at each meal: pasta, rice, potatoes, or bread. They give you a feeling of satiety and provide the energy you need, as well as fiber. On the other hand, everything that accompanies them should be limited: fatty sauces, butter, cheese, fresh cream, etc. These starchy foods should therefore be eaten alone or with a sugar-free or fat-free seasoning;

Eliminate sweetened soft drinks;

Eliminate alcohol and beer. You can continue to drink wine, preferably red, limiting yourself to one glass a day ;

Avoid eating out of the house as it is more difficult to control your diet. At the restaurant, it is sometimes possible, with friends it is more difficult... If you have a good meal with several people, you should try to reduce the quantities and never use a dish again;

Choose lean meats and favor poultry, without the skin, fish, and shellfish; You can also see the guide from cheap sauna.

Beware of hidden fats: avoid all meats in sauce, fatty cold meats, gratins rich in milk, butter or cream, gruyère cheese and eggs, fried foods, pastries and cakes, sweets and chocolate, ice cream, aperitif cakes ;

Eat vegetables at will and in all their forms: raw, cooked, in soup;

Eat two fruits a day, but no more; I have seen people using one person sauna for home use.

 

Cooking to be preferred to lose weight

Meat: grilled or roasted ;

Fish: grilled, baked, cooked in the oven or microwave, or a papillote;

Vegetables: steamed, steamed, or microwaved;

Make seasonings and sauces with as little fat as possible: add a little oil, butter, or cream, then use lemon, yogurt, stock cube, and soy sauce, and season to taste with aromatic herbs and spices. 

In the skin of a Finn.... The secrets to a successful sauna session!

In Finland, sauna is a real tradition and a sauna session is always done in the same way, with rituals. This article presents the steps of a typical sauna session, as well as the rules to follow. How a sauna session takes place: 

Steps and rules to know
Steps and rules to know during a sauna session
Sauna: Proper attire not required

 

 

Nudity is the norm in the best infrared sauna because wearing a bathing suit is considered antihygienic. And any clothing prevents the evaporation of perspiration.

Also remove your glasses or contact lenses and take off your jewelry (which could be burned by the heat).

NB: A towel is nevertheless placed between the bench and the skin to absorb the sweat and protect the skin from the heat of the wood (and protect the wood from your sweat!).

After the session, you only get dressed when you have finished sweating.

 

The steps of the sauna session

1. Hot shower with soap (to get into the sauna room clean) then dry off
2. First sauna session - Short session of 5 to 10 minutes
3. Cold shower or bath (a few seconds are enough) then dry off
4. Rest for 10 minutes - Rehydration
5. Second sauna session - Long session of 10 to 15 minutes
6. Cold shower or bath, then dry off
7. Rest of : 10 minutes - Rehydration

 

Outdoor infrared sauna session can be done 2 to 3 times a week.
The rules to respect for a good sauna session

 

•  There are rules to follow in order to avoid the negative effects of the high temperature.
• First, listen to your body. Do not force your limits and stop the session at the slightest sign of discomfort!
• For beginners: In traditional saunas, the hot air tends to rise. It is therefore more comfortable to sit on the lower benches.
• Be sure to follow the alternative phases: Heat bath - Cooling - Resting The aim is to keep an internal temperature of 37°C, hence the sweating/cooling process.
• Breathe through your mouth because breathing through your nose can burn your mucous membranes...Take your time! If you are in a hurry, postpone your sauna session until later.Avoid alcohol and heavy meals before the session...No cell phones or electronic devices in the traditional sauna cabin... It makes sense....

 

You don't do anything during a portable infrared sauna session... you don't talk, you don't move, you don't read. The heat mobilizes all your energy. The best thing is to do nothing at all. In Finland, a sauna session takes place in an almost religious silence.

Don't forget to rehydrate yourself to recover the sweaty water. You can lose up to 1 liter of water during a sauna session!

 

Very Common Misconceptions About The Best Portable Sauna Industry

 Best portable sauna - Comparison October 2021

If you are looking to invest in the best portable sauna for your home, you have come to the right place. To help you find the right model for you, we have identified and reviewed the 4 best portable saunas on the market. These home saunas are the most reliable in terms of safety and efficiency. You can count on them to give you the spa experience whenever and wherever you want it.

Our Top Pick: The TMISHION Portable Sauna

 

Efficient and effective, TMISHION is our pick of the best infrared sauna of the moment! This model can be folded easily, saving you space. Plus, it has a digital display for intuitive operation. With this sauna, you'll enjoy unparalleled comfort and the best display technology. It's everything you need for the ultimate in relaxation.

 

 

 

Our guide to buying the best portable sauna

 

Are you an avid fan of saunas and other relaxation accessories? Enjoy this soothing pleasure right in your own home with the best portable sauna! We have prepared this buying guide to help you select the most functional portable sauna.

What is a portable sauna?

 

A portable sauna is a dry sauna unit designed to be lightweight, compact and easily transportable for use anywhere. It is equipped with heating panels that emit waves or vapors that penetrate deep into the skin and body, heating the core and causing profuse sweating for deep detoxification.

 

As for its design, it has a tent-like enclosure with openings for the head and arms. It is compact, allowing it to fit in small spaces, and has fordable frames for easy folding, moving and storage.

Why buy a portable sauna?

 

Outdoor infrared sauna offer the same health benefits as sauna treatments in spas and steam rooms. However, these benefits are enhanced by the use of personal saunas, as you can enjoy more sessions at your convenience.

 

Portable infrared sauna heat the body and induce sweating, allowing toxins and heavy metals to escape the body and detoxify it for optimal wellness. Heat therapy also helps relieve aches and pains, as well as joint and muscle pain. It also keeps the mind healthy by promoting relaxation, melting away fatigue and reducing stress.

 

Portable saunas help with weight loss by speeding up the metabolism, which helps burn more calories. It is one of the easiest ways to shed extra pounds and works very well when combined with a healthy diet and active lifestyle. Regular sessions in the intense heat also improve the body's tolerance to heat, which is beneficial for those who participate in endurance sports.

Check Out our latest article here :

https://ezsauna.tumblr.com/post/664344558799323136/how-you-should-buy-sauna

How Do You Choose The Best Best Infrared Sauna in 2021 ?

 Thanks to the increased sweating, the beneficial effects of an infrared sauna are increased. The handling is also reduced, as the sauna only needs to be programmed. The user can also regulate the temperature according to his or her tolerance. It should be noted, however, that higher temperatures are better tolerated by the body with a dry sauna.

 

The absence of risks following the exposure of the skin to infrared light is not always unanimously accepted. This is the main argument put forward by the detractors of the infrared sauna. Some studies have also shown negative effects of this light on the hair.

 

 

 

 

Its price can also be an obstacle to its purchase. Compared to the first two types of best portable infrared sauna , the infrared sauna is much more expensive. You will have to invest more to buy this type of sauna, which is undoubtedly more powerful than the others.

 

What type of sauna to choose?

 

Powerful, the best infrared sauna is the one that provides the most benefits. It allows the body to expose itself to higher temperatures for a more intense sweating. It is also easy to set up and handle and offers optimized temperature control and safety. However, its high price is a disadvantage compared to the electric sauna. The latter is less expensive, but offers the same benefits with the possibility of producing steam. Therefore, it can very well replace the traditional steam sauna whose handling requires more effort, which is not ideal when you come back from a long exhausting day.

back to menu ↑

Choosing well, the important criteria before buying

 

You have decided to have your own sauna, what are the criteria to consider when choosing the model that suits you best?

How many times a week do you use your sauna?

 

The frequency of use is one of the important criteria to consider before buying infrared sauna reviews. A steam sauna is not ideal for frequent use. You will have to find a lot of wood and the heating could be tedious. In this case, the electric or infrared sauna is more suitable. A few simple gestures will be enough to start your relaxation and well-being session.

A sauna for you and your family

 

The number of places available in a sauna varies according to the model. There are saunas that can accommodate one or two people. These models are more suitable if you do not plan to have group sessions with your family, friends or colleagues. Otherwise, choose saunas with large capacities. However, you will need more space for a larger cabin if you decide to install this type of sauna in your home.