How to lose weight effectively?

You want to lose weight and don't know how to do it? To lose weight in the long term, it is better to make a few dietary adjustments and some exercises rather than depriving yourself unnecessarily. 

You can succeed in losing a few pounds on two conditions: change your eating habits and increase your physical activity. If you don't exercise today, it doesn't necessarily mean doing sports, but a daily walk or a little swimming each week can already do a lot.

 

Beware! If you need to lose five kilos or more, consult a doctor or dietician because you need regular follow-up.

 

Basic rules for losing weight using best infrared sauna

To change your diet, you must moderately reduce your calorie intake, i.e. first of all fat and fast sugars. It is necessary to respect good dietary practices (see "The guide to good dietary practices") by adding a few simple rules.

 

Do not skip meals, especially breakfast which must remain copious. Have a light meal in the evening ;

Do not eat anything outside of meals. If you are hungry between meals, drink a large glass of water, coffee, or tea without sugar. Drink also before and in the middle of the meal;

Continue to eat starchy foods at each meal: pasta, rice, potatoes, or bread. They give you a feeling of satiety and provide the energy you need, as well as fiber. On the other hand, everything that accompanies them should be limited: fatty sauces, butter, cheese, fresh cream, etc. These starchy foods should therefore be eaten alone or with a sugar-free or fat-free seasoning;

Eliminate sweetened soft drinks;

Eliminate alcohol and beer. You can continue to drink wine, preferably red, limiting yourself to one glass a day ;

Avoid eating out of the house as it is more difficult to control your diet. At the restaurant, it is sometimes possible, with friends it is more difficult... If you have a good meal with several people, you should try to reduce the quantities and never use a dish again;

Choose lean meats and favor poultry, without the skin, fish, and shellfish; You can also see the guide from cheap sauna.

Beware of hidden fats: avoid all meats in sauce, fatty cold meats, gratins rich in milk, butter or cream, gruyère cheese and eggs, fried foods, pastries and cakes, sweets and chocolate, ice cream, aperitif cakes ;

Eat vegetables at will and in all their forms: raw, cooked, in soup;

Eat two fruits a day, but no more; I have seen people using one person sauna for home use.

 

Cooking to be preferred to lose weight

Meat: grilled or roasted ;

Fish: grilled, baked, cooked in the oven or microwave, or a papillote;

Vegetables: steamed, steamed, or microwaved;

Make seasonings and sauces with as little fat as possible: add a little oil, butter, or cream, then use lemon, yogurt, stock cube, and soy sauce, and season to taste with aromatic herbs and spices.