Lose Weight Easily in Few Steps

 Avoid eating out of the house as it is more difficult to control your diet. At the restaurant, it is sometimes possible, with friends it is more difficult... If you have a good meal with several people, you should try to reduce the quantities and never use a dish again;

Choose lean meats and favor poultry, without the skin, fish, and shellfish;

Beware of hidden fats: avoid all meats in sauce, fatty cold meats, gratins rich in milk, butter or cream, gruyère cheese and eggs, fried foods, pastries and cakes, sweets and chocolate, ice cream, aperitif cakes ;

Eat vegetables at will and in all their forms: raw, cooked, in soup; I have seen some people using best infrared sauna to lose their weight.

Eat two fruits a day, but no more;

 

Cooking to be preferred to lose weight

Meat: grilled or roasted ;

Fish: grilled, baked, cooked in the oven or microwave, or a papillote;

Vegetables: steamed, steamed, or microwaved;

Make seasonings and sauces with as little fat as possible: add a little oil, butter, or cream, then use lemon, yogurt, stock cube, and soy sauce, and season to taste with aromatic herbs and spices.

How to lose weight sustainably? One Person Sauna can be used in home only.

To lose weight you need to follow a few solid principles:

 

Give yourself time, at least one month to lose 2 to 3 kilos;

Prevent cravings and fatigue;

Stick to the rules set at the beginning;

Avoid vitamin and mineral deficiencies;

Do not use special diet drugs or foods;

Keep a maximum of pleasure in eating.

 

Advice from our partner POMEOL®.

If despite your efforts, you are no longer able to lose weight, the composition of your intestinal flora may be to blame. To help you, a natural solution exists the gastric balloon Poméol® Acti Ball Pro Akkermansia. Developed by the French brand Poméol®, this medical device - requiring no surgery - is intended for people whose BMI is between 25 and 30. Made of 100% natural vegetable microfibers, this solution comes in the form of 3 capsules to be swallowed twice a day, before your meal. Once in the stomach, the complex they contain inflates and mimics the effect of a gastric balloon, causing a decrease in appetite for up to about 4 hours (1). Other assets: its patented formula captures up to 25% of the ingested caloric intake (2) and, when its active ingredients arrive in the intestine, they interact with the flora in place to regenerate Akkermansia muciniphila, a bacterium essential for weight loss (3). Results? The figures speak for themselves: on average, this medical device makes it possible to lose 1.6 kg in 15 days and up to 2.8 kg in one month (2). Even doctors are saying that you should use best infrared sauna for home.

 

you risk cracking up and starting to nibble impulsively, then feeling guilty and going back to depriving yourself, and thus falling into a cycle that is unproductive about your weight loss objective!