The principle of the sauna is simple. It consists of exposing the body to high heat in order to induce an intense sweating which has the effect of eliminating the numerous toxins accumulated in the body and of relaxing the muscles. In the past, steam was the main source of heat used, hence the popularity of steam baths in Europe for several centuries. The principle has changed little over time, although today electric stoves or infrared light are used as heat sources in addition to steam. The external appearance of the best infrared sauna has not changed either, as wooden cabins are still used today, although other materials such as glass, wood and carbon are also used, as well as ceramics in the most recent models.
The sauna offers many benefits for our body and our organism. Its relaxing virtues are not to be mentioned anymore. Indeed, the body releases endorphins under the action of heat. This substance fights against stress and promotes relaxation and sleep.
The cheap sauna also purifies our body by sweating after exposure to heat. The sweat produced by the skin allows us to eliminate many toxins in our body more quickly.
During a sauna session, our blood vessels dilate under the effect of heat. This improves our cardiovascular system and our heart pressure becomes more stable. In addition, the increase in blood pressure helps to relax the muscles and helps to fight fatigue.
The dilation of the pores during the sweating generated by the heat of a sauna gives more elasticity to the skin. The regeneration of the cells that compose it is promoted and the cold shower that follows the session improves its appearance.
back to menu ↑
Where to install the sauna at home?
Best portable infrared sauna can be installed anywhere in a home. Several cabin shapes offered in various sizes are currently available on the market. For example, you could place your sauna on a wall, on a wall or in a corner of your bedroom or bathroom. The latter location is preferred, however, because you will need to take a cold shower after each session. In your home, the sauna can play a great decorative role. Indeed, the possibilities of customizing the design of the cabin make it a real decorative accessory that will match the style of your bedroom or your bathroom.
The sauna can also have its place in your garden. The installation can be more complex and will require more means, because the cabin will be replaced by a wooden chalet. However, you will have more space to install a family sauna and the choice of design will be wider.
No comments:
Post a Comment