THE BEST USES OF SAUNA

The correct procedure for using a sauna: • Before the best infrared sauna: shower and dry yourself off, as dry skin perspires faster than wet skin. • First sauna session: stay in the sauna for about 8-10 minutes. But as long as you feel good! • In the sauna: apply a towel so that your body does not come into contact with the wood. The higher you sit in the sauna, the higher the temperature. You can sit or lie down while you are in the sauna. (It is more effective to sweat briefly but violently on the upper benches. If you have not yet had sauna experience, it is better to start with an intermediate or lower bench.) • always to your well-being! The last 1 to 2 minutes, you must sit in any case to return the cycle to the upright position. • Cooling: After each heating in the one person sauna, cooling follows. The easiest choice for circulation is to guide the cold flows from the right ankle through the legs and arms to the heart. Please do not use hot or hot water (exception: toddlers), otherwise the positive “Kneeing effect” will be lost. If you have stable blood circulation and normal blood pressure, you can also immerse yourself in the frozen pool. • Rest period: move in the fresh air, then rest to relax the body. Make sure your body is not cooling down and snuggle up in your bathrobe or blanket. A warm foot bath can also be soothing. The break between sauna sessions should last around 30 to 45 minutes (or longer if you like and are relaxed). • Completely rested? Then start all over again: head to the sauna to sweat, then cool off and rest. The second and possibly the third sauna session can then last up to 15 minutes. After using the sauna, drink enough water or Spritzer, at least a liter, even better. How long do you stay in the sauna until a positive effect occurs? A sauna session should last at least 8 minutes. The positive effect comes from the opening of the pores and the widening of the vessels with heat: the body can drive toxins from the inside to the outside due to the increase in body temperature and production higher sweat, metabolism and detoxification are stimulated. To do this, however, the heat must affect the body for a long time. It is recommended to take 8 to 15 minutes to strengthen the body, but not to overwhelm it. In the first class, 8-10 minutes of sweating is recommended, subsequent classes can be extended up to 10-15 minutes.cheap sauna is the best choose for everyone.