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 Sauna bathing, an activity which has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. New evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, including reduced risk of vascular diseases such as high blood pressure, cardiovascular disease and heart disease. precognitive diseases; non-vascular conditions such as lung disease; mortality; as well as improving conditions such as arthritis, headaches, and the flu.YOU can choose best infrared sauna tips.

The beneficial effects of the sauna bath on these results have been linked to its effect on circulatory, cardiovascular and immune functions. It has been postulated that a regular sauna bath can improve cardiovascular function via improved endothelial-dependent dilation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and decreased blood flow. systemic blood pressure. This review summarizes the available epidemiological, experimental and intervention evidence linking the Finnish sauna and its effects on cardiovascular outcomes and other diseases based on a comprehensive search of observational studies, randomized controlled trials and controlled trials. non-randomized studies of MEDLINE and EM BASE from inception through February 24, 2018. An overview of postulated biological mechanisms underlying associations between sauna bathing and its health benefits, areas of exceptional uncertainty and implications for health. clinical practice is also provided. The Finnish sauna bath was used for the purposes of pleasure, well-being and relaxation. It is a tradition rooted in Finnish culture, and it is basically accessible to everyone. 1 , 2 Beyond its use for pleasure, new evidence suggests that the sauna bath could offer a multitude of health benefits. A growing body of evidence suggests that regular sauna baths can lessen and prevent the risk of acute and chronic illnesses. Over the past decade, a considerable amount of research data from various countries on the potential health benefits of sauna baths as well as the putative biological pathways underlying these effects have been reported. Given the mixed evidence in the literature, there is a need to pool the data to allow for proper interpretation.Cheap sauna in also very useful thing at all

 

This review summarizes the available epidemiological, experimental and intervention evidence linking sauna baths, cardiovascular outcomes, and other health benefits; the postulated biological mechanisms underlying these associations; areas of exceptional uncertainty; and implications for clinical practice. Since there are different forms of passive heat therapy (e.g. repeated hot water immersion, infrared sauna, Wain therapy, and Turkish bath), this review focuses only on the evidence of traditional Finnish saunas, as they are the most studied to date. . We searched for observational studies (prospective cohort, nested or case-control, retrospective cohort), randomized controlled trials (RCTs) and non-RCTs of MEDLINE and EMBASE from inception until February 24, 2018, in with particular emphasis on Finnish sauna baths. Search terms included sauna bath, Finnish, cardiovascular disease, coronary artery disease, sudden cardiac death, heart failure, hypertension, blood pressure, dementia, depression, lung disease, mortality, lipids, naturalistic peptides, hormones, endothelial function , inflammation, oxidative stress, arterial stiffness, arterial compliance and minimal media thickness. Studies were limited to those conducted in adult humans and written in English.I suggested to use one person sauna guide.