Lose Your Weight in Few Steps

  Many people use food as a source of comfort, security or to feel good… self-medicating.

Creating a list of activities which nourish your very being can be a particularly effective way to cut down on over-eating for these reasons. Use back resistance band workout so that you can lose weight easily.

Again this involves brainstorming activities which you love, make you feel happy, good about yourself, nurtured and loved.

 

You will have your very own, unique list when created but here are some examples to get you started…

• walk in nature
• walk by the sea
• listening to music
• bubble bath
• foot bath
• painting your nails
• reading a book
• meditation
• exercise
• Use Best Infrared Sauna
  

Pulling it all together

• First off, know WHY you really want to lose weight
• Connect with that so strongly and have it ‘in your face’ all the time through anchors
• Get real about the effect of different foods on you, especially sugar. Try daily journalling
• Tune in and develop you internal signals of hunger and fullness to you can hear them, and choose to listen to them
• Discover which forms of movement and exercise you enjoy and can commit to. Try mental rehearsal because the effect is powerful
• And finally be kind to yourself, nurture yourself. As a result you are less likely to use food to make you feel treated, loved

Successfully losing weight healthily and sustainably is usually about a holistic approach.

It is empowering and exciting, and can be completely life-changing.

Just know why you want to do and GO FOR IT! Start using ab exercise with resistance band.

 

All over the internet and television, you can see weight loss programs are being advertised. From natural products to drugs, you have many options to choose from. Some of those who are not successful in non radical procedure try surgical intervention, gastric bypass surgery for instance. People suffering from obesity or overweight try everything possible to lose a couple pounds. Unfortunately, not all of them get satisfying results. As they say, the best way to have and maintain a normal weight is to regularly exercise and eat a healthy diet.