The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to work.
Here are weight loss tips that are actually
evidence-based. You can check the website of best portable infrared sauna and see the latest tips too.
1. Drink water, especially before meals
It's often said that drinking water can help you lose weight - and it's true.
Drinking water can boost your metabolism by 24 to 30 percent over a period of 1 to 1.5 hours, helping you burn a few extra calories (1, target="_blank "2).
One study showed that by drinking a half-liter (17 ounces) of water about half an hour before meals, dieters ate fewer calories and lost 44% more weight than those who did not drink the water (3).
2. Eat eggs for breakfast
Eating whole eggs can have all kinds of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories over the next 36 hours as well as lose more weight and body fat (4, 5).
If you don't eat eggs, that's fine. Any quality breakfast protein source should do the trick.
3. Drink coffee (preferably black)
Coffee has been unfairly demonized. Quality coffee is rich in antioxidants and can have many health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3-11% and increase fat burning by up to 10-29% (6, 7, 8).
Just be sure not to add sugar or other high-calorie
ingredients to your coffee. This will completely negate any benefits. You can also use best infrared sauna to lose your weight.
Buy coffee online.
4. Drink green tea
Just like coffee, green tea has many benefits, including weight loss.
Although green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechist, which work synergistic ally with caffeine to improve fat burning (9, 10).
Although the evidence is mixed, many studies show that green
tea (in the form of a drink or green tea extract supplement) can help you lose
weight (11, 12). In our website we have added some cheap sauna and their prices.
Buy green tea online.
5. Try intermittent fasting
Intermittent fasting is a popular eating pattern in which people switch from one fasting period to another.
Short-term studies suggest that intermittent fasting is as effective for weight loss as continuous caloric restriction (13).
In addition, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, better quality studies are needed before stronger claims can be made (14).
No comments:
Post a Comment