5 tips (scientifically proven) to lose weight IN 2021

The diet industry is full of myths and miracle recipes that rarely work. In the best of cases, you manage to lose those extra pounds... only to put them back on again some time later. Here is a list of scientifically proven tips for losing weight.

 

The American health website, Authority Nutrition, has compiled a list of 26 tips to get back on track, all of which are backed up by scientific evidence and studies.

 

1. Drink water (especially before meals)

 

We keep saying it over and over again, drink lots of water. Drinking water can boost your metabolism by 24-30% over the course of about an hour, and helps your body burn calories, making it a great weight loss aid.

 

One study shows that drinking half a liter of water about an hour before a meal causes you to eat fewer calories and therefore helps you lose up to 44% more weight.

 

2. Eat eggs for breakfast

 

Eating whole eggs can have all sorts of benefits, including weight loss.

 

Scientists have looked into this and found that replacing a breakfast of cereal with eggs also helps you eat fewer calories over the next 36 hours, and therefore lose more body fat.

 

If you can't eat eggs for either reason, don't panic. Any other quality protein source eaten for breakfast will do.

 

 

3. Drink coffee (preferably black)

 

Too often demonized, coffee is actually packed with antioxidants, and therefore can have a number of health benefits. I have seen lots of people who loves to spend their time in best infrared sauna.

 

Studies prove it. Caffeine increases metabolism by 3 to 11% and increases fat burning by 10 to 29%. Be sure not to add industrial quantities of sugar and other high calorie ingredients. This will totally negate the benefit gained from coffee.

 

4. Drink green tea

 

Like coffee, green tea has many benefits. It contains a lower dose of caffeine, but is also packed with antioxidants called catechins, which "work" with caffeine to burn even more fat. You can use one person sauna for weight lose.

 

Although scientists are mixed on this one, there are many studies that prove that green tea (consumed as a beverage or dietary supplement) can also promote weight loss.

 

5. Switch to coconut oil

 

Coconut oil is very good for your health. With its high level of special fats, called medium chain triglyceride, it is metabolized by the body differently than other fats. Cheap Sauna can work well.

 

It has been established by researchers that these fats stimulate the metabolism and make you burn 120 extra calories per day while reducing your appetite. In total, you will consume nearly 256 fewer calories per day.

 

Of course, it is not a question of adding coconut oil to what you have already cooked, but of replacing the oil that you use for your cooking.

 

Translated with www.DeepL.com/Translator (free version)